121 COACHING
BE AWESOME / STAY AWESOME
As a coach I promote a culture that generates high performance living, meeting the needs of the individual as they strive to achieve, whether this is through your health and wellbeing, your nutrition or for your own self-esteem and confidence the choice is yours.
The only thing limiting you is the size of your vision and your own self-limiting beliefs.
Our 121 coaching relationship is about partnership, collaboration and the believing in your potential. As your coach I will help you unlock your potential to maximise your own performance, dreams and aspirations as you become the best you can be on the journey to being awesome.
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What to Expect
A professional, understanding and empathetic approach that allows you the client to be the best you can be. A structured process that demonstrates my drive and enthusiasm as you strive to accomplish goals that have previously been beyond your reach and dreams.
My energy and guidance will motivate you as we work together to consider numerous aspects of nutritional, physical and emotional wellbeing in the pursuit of new goals and habits.
My clients come to me because I have an effective approach that works and considers you all as individuals. A warm and friendly process that builds self-esteem, builds confidence, creates happiness, energises and inspires you all to reach for higher personal growth and become who you deserve to be.
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NUTRITION GUIDES
GET READY TO DEFINE LIFE ON YOUR TERMS
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Kinetic Energy is founded on 3 principles
FITNESS
The body is a moving machine and designed to do so on a daily basis. Whether this is through exercise, fitness or being active the health returns for both physically and mentally can never be underestimated. Building a strong body and mind provides the resilience you require to maximise your health and quality of life.
NUTRITION
One of the main stay areas of health and wellbeing is the food we eat and how you fuel your body for everyday performance. A balanced wholesome diet can make all the difference to your overall physical and mental health and the wellness feeling that comes with making small continued changes.
WELLNESS
Implementing the art of practicing healthy habits is key and will significantly impact on your physical, mental and social wellbeing. Life is about thriving and not just surviving. Let wellness become the active process that allows you to live a fulfilling life of happiness and contentment.
What my clients say…
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