A lifestyle of Habit.

Return to real food and unprocess your diet for true health

Building a healthy kitchen

How you can make small changes in lifestyle habits for positive health and wellbeing.

Did you know that up to 80% of your immune system is found in your gut? With a few lifestyle changes you can help support your gut bacteria and your immune system.

On the blog, I dive into what is causing the increase in energy intake that is supporting the increasing proportion of obese people in the global population.

Is your job inactive, do you have long periods of not moving and is your life becoming sedentary? Here are some top tips to increase movement.